Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688

Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688

Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688 is a great product. The quality is very I ordered Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688 from the Internet. Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688 makes me extremely impressed with the product. Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Spinervals VD286688 is easy to use. Is cumbersome and needs to work a lot.

Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Feature

• Length: 65 Minutes
• Difficulty level: 9.5
• Has a 'music on/music off' option allowing you to listen to your own music
• Learn to climb as if you have HELIUM in your tires!
• Compatible with all stationary bikes

Spinervals Competition DVD 24.0 - HILLacious w/ Great Harvest Bread Co. Overview

Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster!SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy.

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