Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals

Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals

Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals is a great product. The quality is very I ordered Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals from the Internet. Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals makes me extremely impressed with the product. Spinervals Competition DVD 20.0 - Sprinting Machine Spinervals is easy to use. Is cumbersome and needs to work a lot.

Spinervals Competition DVD 20.0 - Sprinting Machine Feature

• Indoor cycling training, workout DVD with a difficulty level of 9.9 (on a scale of 1 to 10) WARNING: THIS WORKOUT IS ADVANCED
• Length: 50 Minutes
• Has a 'music on/music off' option allowing you to listen to your own music
• Compatible with all stationary bikes

Spinervals Competition DVD 20.0 - Sprinting Machine Overview

Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!

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