Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals

Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals

Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals is a great product. The quality is very I ordered Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals from the Internet. Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals makes me extremely impressed with the product. Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Spinervals is easy to use. Is cumbersome and needs to work a lot.

Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Feature

• Length: 60 Minutes
• Difficulty level: 9.0
• Has a 'music on/music off' option allowing you to listen to your own music
• Combining a Technique Cycling Focus with CORE Strength & Conditioning
• Compatible with LeMond RevMaster and all stationary trainers

Spinervals Ultraconditioning DVD 2.0 - Ultra CORE-Strength Builder Overview

Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique.Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast!WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat

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