Spinervals On The Road DVD 1.0 - Autumn Training Ride Spinervals

Spinervals On The Road DVD 1.0 - Autumn Training Ride Spinervals

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Spinervals On The Road DVD 1.0 - Autumn Training Ride Feature

• Compatible with all stationary bikes
• Has a 'music on/music off' option allowing you to listen to your own music
• Length: 50 minutes
• Difficulty level: 8.7 (on a scale of 1 to 10, with 1 being moderately challenging and 10 the ultra challenge)

Spinervals On The Road DVD 1.0 - Autumn Training Ride Overview

Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD series, you'll 'ride' with Coach Troy on the road in different locations as he guides you through training sessions designed to make you a faster and stronger rider. In a 'Virtual Reality' format, you'll feel as if you're actually riding on the road on Troy's wheel as you see the scenery whisk by. Boredom will never again be a factor when it comes to indoor bike training! This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you'll soon discover it'll go by really fast for an enjoyable and effective 50 minute training session.

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